Yin Yoga
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In Chinese philosophy, the yin yang symbolizes the duality and interdependency of the natural world. Things that are yang are moving, changing, and vigorous. In contrast, things that are yin are still, static, and calm. In Yin Yoga, poses are held for several minutes at a time in order to the stretch the connective tissue around the joints.

Benefits of Yin Yoga

As we age one of the areas most affected in the body is the joints. Stiffness, popping, cracking soreness and pain are all common symptoms felt in the joints. Even those who exercise often may not be focusing as much on the joints and can experience the same symptoms. Something can be done! Yin Yoga is a slower, calmer method of yoga that targets the joints, ligaments and fascia tissue in the body. It is a natural, non-pharmaceutical method of rejuvenating your joints!

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