Svaroopa Yoga
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Sanskrit term “Svaroopa.” “The bliss of your own being,” “true nature,” and “the form of your true self” are among those connotations; however, all these three boil down to one apparent meaning – the true blissful form of your own being. Unlike the other types of yoga that focus on exercise-oriented healing, Svaroopa Yoga aims to focus on the core opening. The core opening, or sometimes called the inner opening, is a method that releases muscular tensions on the spine. The healing starts from the tailbone going up to the head.

Benefits of Svaroopa Yoga

Relief from:
  • Low back pain
  • Upper back pain
  • Shoulder pain and problems
  • Hip/pelvis pain
  • Many spine or disc problems
  • Constipation
  • Neck pain and misalignment
  • Wrist/hand problems
  • Arthritis symptoms
  • Knee pain and problems
  • Foot pain and discomfort
Improved:
  • Digestion
  • Breathing
  • Circulation
  • Muscle response
  • Bone strength and density
  • Flexibility
  • Posture
  • Balance
  • Comfort while sleeping, sitting, walking, etc.
  • Body awareness
  • Health
  • Vitality

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