Sivananda Yoga
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Sivananda an important part of yoga's first wave of popularity outside India.

The Sivananda method is based upon five principles:

  • Proper exercise (Asana, focusing on twelve poses in particular)
  • Proper breathing (Pranayama)
  • Proper relaxation (Savasana)
  • Proper diet (Vegetarian)
  • Positive thinking (Vedanta) and meditation (Dhyana)

Benefits of Sivananda Yoga

  • Flexible and strong spine
  • Deep, conscious breathing boosts our daily energy reserves – stress and many diseases (for example, depression)
  • Controlling the movements of the mind

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