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Santosha is a state of mind that is at peace with the world. A place of contentment. A place where all is manageable. Santosha Retreats provides you with a getaway from your daily life, helping you to find this peace and contentment, no matter what life brings us. Yoga helps us realize this goal.
Benefits of Santosha Yoga
- Each and every single cell of the body is stimulated – Thereby improving mental alertness.
- Develops strength and flexibility.
- Tones and builds muscle.
- Develops core strength.
- Weight loss – you will definitely revert to your natural body weight.
- Improves posture by strengthening the spine.
- Lubricating your joints, ligaments and tendons.
- Increases circulation.
- Develops your cardiovascular system/fitness.
- Develops your respiratory system.
- Stimulates your lymphatic system which is responsible for moving toxins out of your body (detoxifying).
- Massages all the internal organs of the body with fresh blood flow and oxygen, which is itself a very effective anti – ageing technique.
- Stretching releases tension in the muscles and improves their tone by stimulating local blood flow and restoring their biochemical balance.
- All this will result in a lovely feeling of wellbeing and a calm, relaxed mind.
Courses are for beginners and intermediate level students with other complimentary adventure programs as per the selected yoga destination in India.
Yoga Alliance Certified RYS 200, 300 & 500 hour yoga teacher training programs and yoga instructor courses in India for various Yoga Styles
Recharge your Mind, Body and Soul with Yoga Retreats Programs, Experience one or two weeks of yoga retreats in India with other complimentary programs