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Meditation is universal. It transcends all divides like religion, country and culture. It is a gift given to mankind to access the infinite sprit not limited by any identity. It is the only tool that can aid a person to return to innocence.
Modern life style has high exposure to anger, hate, fear and other negative emotions. These human emotions have a high tendency to duplicate and spread. For example, when a person gets cheated, he starts to suspect everything around him. This also has an impact on people around him. These emotions form strong impressions and opinions on an individual and social level. The result of which is an insecure individual and an unstable society.
Meditation helps an individual overcome these emotions to facilitate a calm peaceful mind, a healthy and stress free body.
Benefits of Meditation Yoga
- Lower Blood Pressure
- Improves the immune system
- Controls insomnia
- Develops happiness, contentment and calmness
- Emotional stability
- Peace of mind, induces ability to focus, reduces tension and fear
- Brings harmony in creation, personal transformation, realization of self
Courses are for beginners and intermediate level students with other complimentary adventure programs as per the selected yoga destination in India.
Yoga Alliance Certified RYS 200, 300 & 500 hour yoga teacher training programs and yoga instructor courses in India for various Yoga Styles
Recharge your Mind, Body and Soul with Yoga Retreats Programs, Experience one or two weeks of yoga retreats in India with other complimentary programs