Kriya Yoga
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The word "kriya" means "to move" in Sanskrit, thus kriya yoga is the moving of your mental attention along certain energy pathways within your body. This defined energy movement is designed to deepen your concentration and lead to heightened awareness. This is achieved through regular practice.

Benefits of Kriya Yoga

  • Calmness of mind and a heightened sense of awareness
  • Enhancing your ability to concentrate and focus
  • Transforming negative and toxic emotions into positive energy
  • Increased flexibility to your muscles, spine and vertebrae
  • Increased level of compassion

 

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