Jnana means wisdom or discernment. Jnana yoga is the path of wisdom and jnana meditation is many-faceted.
The main purpose of jnana meditation is to withdraw the mind and emotions from perceiving life and oneself in a deluded way so that one may behold and live in attunement with Reality or Spirit.
Benefits of Jnana Yoga
Jnana yoga is awareness, not realization. Jnana Yoga is the understanding of the laws of existence and the awareness of a means to synchronize with them. In Jnana Yoga one ceases to be attached to forms of expression and becomes drawn to the essence, the process of insight.
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