Children Yoga
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Children Yoga is known as Balasana. The name comes from the Sanskrit words bala meaning "child" and asana meaning "posture" or "seat".

Benefits of Children Yoga

  • Develops/improves strength & flexibility
  • Improves concentration, focus & attention
  • Develops/improves balance & coordination
  • Improves general body awareness
  • Improves immune system function
  • Boosts self-confidence and self-esteem
  • Improves sleeping patterns
  • Encourages mind/body connection
  • Promotes calm and ability to be less reactive
  • Expands creative expression & imagination
  • Aids digestion, circulation & elimination
  • Promotes respect for self & others

Corporate Yoga in India

Yoga programs for corporates works as stress buster and relieve them from tension to maintain healthy lifestyle.

Yoga Teacher Training Courses

Yoga Alliance Certified RYS 200, 300 & 500 hour yoga teacher training programs and yoga instructor courses in India for various Yoga Styles

Yoga Retreats

Recharge your Mind, Body and Soul with Yoga Retreats Programs, Experience one or two weeks of yoga retreats in India with other complimentary programs


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