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Bikram Yoga is the original hot yoga that's been featured in the press and on television, famous for it's miraculous healing ability. It is a very specific 90 minute series of 26 yoga postures and breathing exercises taught in 105' heat. Each pose is a challenge based on personal abilities; each pose addresses a certain area of the body, bestowing specific and powerful health benefits.
Benefits of Bikram Yoga
- Reshape your body
- Reduce risk for sports injury
- Reduce the effects of stress
- Clear your mind
- Tone and strengthen muscles
- Increase balance and coordination
- Increase energy
Courses are for beginners and intermediate level students with other complimentary adventure programs as per the selected yoga destination in India.
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