Ashtanga Yoga
You are here » Home » Ashtanga Yoga

Ashtanga yoga involves synchronizing the breath with a progressive series of postures - a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind.

Benefits of Ashtanga Yoga

The four external cleansing limbs include stress relief and improved flexibility, balance, coordination, strength and endurance. This practices can help treat chronic illnesses such as joint pain and digestive problems.

After practicing these mental control techniques is to be as patient and forgiving of yourself as the Ashtanga practices tell you to be of others. Your progress will be slow and sometimes frustrating, but so long as you keep practicing mindfully and with dedication, you will continue moving forward.

Corporate Yoga in India

Yoga programs for corporates works as stress buster and relieve them from tension to maintain healthy lifestyle.

Yoga Teacher Training Courses

Yoga Alliance Certified RYS 200, 300 & 500 hour yoga teacher training programs and yoga instructor courses in India for various Yoga Styles

Yoga Retreats

Recharge your Mind, Body and Soul with Yoga Retreats Programs, Experience one or two weeks of yoga retreats in India with other complimentary programs

Copyright © 2014,Divine Stores Limited, All right reserved.

May I Help You