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Anusara yoga’s remarkable growth is due in large part to its uplifting philosophy, epitomized by a “celebration of the heart” that looks for the good in all people and all things. Consequently, students of all levels of ability and yoga experience are honored for their unique differences, limitations, and talents. This celebratory vision sets the basis for a yoga school in which the harmony and joy of a tightly knit community of highly trained teachers and fun-loving students is exalted.
Benefits of Anusara Yoga
- Anusara yoga poses are considered to be “heart-oriented” or “heart-opening”. This happens because while practicing Anusara yoga, you have the ability to express your inner self and your feelings.
- The deep and mindful breathing exercises that you learn in Anusara yoga sessions does wonders. It improves your lung capacity. This control over ones breathing is considered to be one of the best stress-busters known to man.
- Regular practice of Anusara yoga will radiant and healthy lifestyle. People who practice the Anusara yoga poses and techniques are less likely to fall prey to various forms of illness and other disorders. The healing effect that Anusara yoga has on people is very powerful.
- The Anusara yoga poses also stretch out the tendons, ligaments, and muscles and this ends up improving your strength and body posture.
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