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Ananda Yoga is designed to integrate and harmonize all levels of your being: physical, mental, and spiritual. Above all, it seeks to raise your level of consciousness by reinforcing the natural effects of certain special bodily positions (the yoga postures) on your state of consciousness.
Ananda Yoga is a classical approach that includes:
- Asana (yoga postures)
- Pranayama (special breathing and energy-control
- Classical yoga meditation techniques
- Applied yoga philosophy.
- Purifies Human Soul
- Mental Relaxation
- Stabilize Mind
- Soul and Humanity
Courses are for beginners and intermediate level students with other complimentary adventure programs as per the selected yoga destination in India.
Yoga Alliance Certified RYS 200, 300 & 500 hour yoga teacher training programs and yoga instructor courses in India for various Yoga Styles
Recharge your Mind, Body and Soul with Yoga Retreats Programs, Experience one or two weeks of yoga retreats in India with other complimentary programs