Ananda Yoga
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Ananda Yoga is designed to integrate and harmonize all levels of your being: physical, mental, and spiritual. Above all, it seeks to raise your level of consciousness by reinforcing the natural effects of certain special bodily positions (the yoga postures) on your state of consciousness.

Ananda Yoga is a classical approach that includes:

  • Asana (yoga postures)
  • Pranayama (special breathing and energy-control
    techniques)
  • Classical yoga meditation techniques
  • Applied yoga philosophy.
Benefits of Ananda Yoga
  • Purifies Human Soul
  • Mental Relaxation
  • Stabilize Mind
  • Soul and Humanity

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