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Yoga, by a literal meaning "Yoke" means join, unite or attach, a technique to synchronize the entire human system for the best health and performance. It’s a proven ancient technique from India to unite physical, mental and spiritual discipline. Practicing right yoga postures lead to the attainment of a state of perfect wellness & spiritual insight. Regular practicing of Yoga improve the immune system and empowers to provide the strength fighting incurable diseases i.e depression, diabetes, hypertension, obesity, cancer, aids etc.
India is known as land of yoga, where many of sants discovered & delivered different types of yoga which practices helps us for a healthy living & happy life. Rishikesh & Haridwar are the holy places in India which are kwon as best place for learn yoga (Rishikesh is known as capital of yoga). The places are very calm & surrounded by the beautiful nature.
Types of Yoga
Yoga programs for corporates works as stress buster and relieve them from tension to maintain healthy lifestyle.
Yoga Alliance Certified RYS 200, 300 & 500 hour yoga teacher training programs and yoga instructor courses in India for various Yoga Styles
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